There is ample research showing that movement improves executive function and staves off mental decline as we age.
Here are a few reasons I believe this is happening:
Research shows that 80% of our brain development occurs during the first three years of life, beginning in the womb. This window of time is also when our brains and bodies benefit most from physical movement, as movement patterns in utero and early infancy are necessary for an organized nervous system. Lack of early movement puts children at risk for developmental and learning delays, uncoordinated movement patterns, sensory disorders, behavioral issues, learning difficulties, and emotional dysregulation.
Movement is tied to IQ, our intelligence quotient, how “smart” we are. Physical movement increases the number of nerve cells and communication between those cells. It improves memory, focus, and attention. It organizes how information comes into the brain from our sensory systems – from our sense of spatial awareness, our eyes, ears, sense of touch and taste - and determines how well we manage our minds and bodies as a result of that organization. Movement drives how well we learn from the time we are born.
Research shows that 80% of our brain development occurs during the first three years of life.
We move to learn. We become smarter through our movement experiences. So, our Physical Intelligence (PQ) is foundational to our cognitive intelligence (IQ). PQ increases IQ.
What we may not know, or fully understand, is that our PQ is also tied to our Emotional Intelligence (EQ). EQ encompasses self-awareness, empathy and relational skills. It affects our ability to regulate our emotions, our ability to co-regulate emotionally in relationship to others, our ability to read and respond appropriately to non-verbal cues. All of these capabilities require self-awareness. How do we become self-aware? The connection and coordination of physical sensations between the body and the brain through the nervous system determine how we feel emotionally. Trauma, happiness, fear, anger, joy; everything we experience in life is felt in the body. And, because this involves our nervous system, and our nervous system improves with movement-based activities, management of these bodily sensations and feelings is improved through physical movement. Therefore, PQ increases EQ.