• Movement Matters

    Early bonding fosters emotional wellbeing.
    ZERO - 5

  • Lasting Action

    Early Intervention is Life Changing.
    ZERO-5

  • Nature Nutures

    Outdoor recreation improves mental health.
    ADULT

  • Resilience in Action

    We build confidence through movement.
    K-12

  • Free-Range Play

    Movement encourages self-agency.
    ZERO-5
IQ EQ PQ relationship

Empower the mind, body, and spirit through physical activity. Move well. Live fully.

Cognitive intelligence (IQ) and emotional intelligence (EQ) are widely known, however physical intelligence (PQ) is essential for success in both. During the first three years of life, physical movement shapes the brain's circuitry, paving the way for learning and emotional regulation. Nurturing a child's movement early on helps build a foundation for self-agency, emotional resilience, academic achievement, and healthy relationships.

Latest Articles

K-12 Zero-5

What somatic research can teach us about behavior, learning and the environments we create for children We spend a lot […]

Adult K-12

Work Isn’t a 4-Letter Word I once attended a seminar where a learning disabilities expert said something that has stayed […]

Zero-5

How we measure success matters. In recent years we've become increasingly uncomfortable allowing children to struggle, fail, or come away […]

Zero-5

The overlooked connection between movement, learning, and human potential Kids are naturally wired to crawl, run, jump, play and dance. […]

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